Do not scoff and don't shrug your shoulders at the thought! Libraries offer a tremendous value to the community and Morris County has some of the best resources. First and foremost, if you'
KEEP STRESS DOWN DURING VACATION
Dated: July 17 2017
Views: 318
Keep Stress Down During Vacation
Family vacations are important. It helps refuel yourself, reengage with family members and simply remind us what's important in life!
Here are some helpful hints for reducing stress during what should be a fun and relaxing time:
Recognize the signs of stress, such as irritability and anxiety. Avoid these by getting a handle on things instead of just letting them happen. For instance, if you know the car trip will be stressful, be prepared to take breaks, play games, and listen to audio books.
Allow yourself to say “No.†Be realistic about what you can do during vacation. Give everyone a chance to have a say, but after careful consideration, be willing to say no.
Watch your diet. It’s easy to overindulge on vacation, and too much sugar and junk food can affect your mood. Sugar overload will make you sluggish, for example, and the stimulating effect of caffeine may make you overanxious.
Exercise. Take a run in the morning before heading off to the sites. Not only will it combat those extra calories you’re consuming, it will also relieve tension and provide relaxation.
Whether you are traveling local - Morristown Town, Madison Boro, Morris Twp, Parsippany-Troy Hills Twp, Florham Park Boro and Livingston Twp.. wherever.. Keep the stress at home this vacation!
ps. Need to meet for a Buyer Consult? Curious how the process works? Call Bev and Ed Kalinka today! 973.222.9257
Edwin & Beverly Kalinka, the "Husband & Wife Real Estate Team" with 26 Yrs Experience in NJ - Keller Williams Metropolitan
Bev Kalinka
Are you looking for a Real Estate Broker who is a Northern New Jersey expert? How about two? Beverly and Edwin Kalinka are a husband-and-wife team with 29 years of real estate experience and more than....
Latest Blog Posts
Today is the 235th anniversary of the adoption of the United States Flag by Congress. On this day the Continental Congress passed the first Flag Act in 1777. It states, “Resolved, that the
Absolutely the best way to spend a Sunday evening! Florham Park Gazebo Music Series starts June 24th thru August 12th located at the Great Lawn of the Borough Hall complex at 7:00 pm sharp. Bring
If you haven't stopped by for a quick slice of square pie (Ed's favorite), consider bringing the family over for lunch or dinner at Nonna's Pizza in Florham Park. The joint is hopping every day,
The data relating to real estate for sale on this website comes in part from the IDX Program of Garden State Multiple Listing Service, L.L.C. and Keller Williams Metropolitan. Real estate listings held by other brokerage firms are marked as IDX listing. Information deemed reliable but not guaranteed. Copyright © 2021 Garden State Multiple Listing Service, L.L.C. All rights reserved. This information is being provided for Consumer's personal, non-commercial use and may not be used for any purpose
The data relating to the real estate for sale on this web site comes in part from the Internet Data Exchange Program of the NJMLS. Real estate listings held by brokerage firms other than Keller Williams Metropolitan are marked with the Internet Data Exchange logo and information about them includes the name of the listing brokers. Some properties listed with the participating brokers do not appear on this website at the request of the seller. Listings of brokers that do not participate in Internet
