Do not scoff and don't shrug your shoulders at the thought! Libraries offer a tremendous value to the community and Morris County has some of the best resources. First and foremost, if you'
KEEP STRESS DOWN DURING VACATION
Dated: July 17 2017
Keep Stress Down During Vacation
Family vacations are important. It helps refuel yourself, reengage with family members and simply remind us what's important in life!
Here are some helpful hints for reducing stress during what should be a fun and relaxing time:
Recognize the signs of stress, such as irritability and anxiety. Avoid these by getting a handle on things instead of just letting them happen. For instance, if you know the car trip will be stressful, be prepared to take breaks, play games, and listen to audio books.
Allow yourself to say â€œNo.â€ Be realistic about what you can do during vacation. Give everyone a chance to have a say, but after careful consideration, be willing to say no.
Watch your diet. Itâ€™s easy to overindulge on vacation, and too much sugar and junk food can affect your mood. Sugar overload will make you sluggish, for example, and the stimulating effect of caffeine may make you overanxious.
Exercise. Take a run in the morning before heading off to the sites. Not only will it combat those extra calories youâ€™re consuming, it will also relieve tension and provide relaxation.
ps. Need to meet for a Buyer Consult? Curious how the process works? Call Bev and Ed Kalinka today! 973.222.9257
Edwin & Beverly Kalinka, the "Husband & Wife Real Estate Team" with 26 Yrs Experience in NJ - Keller Williams Metropolitan
Are you looking for a Real Estate Broker who is a Northern New Jersey expert? How about two? Beverly and Edwin Kalinka are a husband-and-wife team with 29 years of real estate experience and more than....