Dated: 07/17/2017

Views: 293

Keep Stress Down During Vacation

Family vacations are important. It helps refuel yourself, reengage with family members and simply remind us what's important in life!

Here are some helpful hints for reducing stress during what should be a fun and relaxing time:

Recognize the signs of stress, such as irritability and anxiety. Avoid these by getting a handle on things instead of just letting them happen. For instance, if you know the car trip will be stressful, be prepared to take breaks, play games, and listen to audio books.

Allow yourself to say “No.” Be realistic about what you can do during vacation. Give everyone a chance to have a say, but after careful consideration, be willing to say no.

Watch your diet. It’s easy to overindulge on vacation, and too much sugar and junk food can affect your mood. Sugar overload will make you sluggish, for example, and the stimulating effect of caffeine may make you overanxious.

Exercise. Take a run in the morning before heading off to the sites. Not only will it combat those extra calories you’re consuming, it will also relieve tension and provide relaxation.

Whether you are traveling local - Morristown Town,  Madison Boro, Morris Twp, Parsippany-Troy Hills Twp, Florham Park Boro and Livingston Twp.. wherever.. Keep the stress at home this vacation!

ps. Need to meet for a Buyer Consult? Curious how the process works? Call Bev and Ed Kalinka today! 973.222.9257

Edwin & Beverly Kalinka, the "Husband & Wife Real Estate Team" with 26 Yrs Experience in NJ - Keller Williams Metropolitan

Latest Blog Posts

244 Brooklake Road Florham Park SOLD

Gracious and elegant - 244 Brooklake Road, Florham Park NJ 07932, has just SOLD.As part of Morris County's presence in history, 244 Brooklake Road has become a mainstay in the Florham Park

Read More

47 Monterey Drive Wayne NJ 07470

Welcome to 47 Monterey Drive, Wayne NJ! Expanded, Custom Bilevel with a grand, open floor plan. This home lends itself to those who love to entertain both inside and out.   Awesome

Read More

Hanover Township

Neighboring the town of Morristown, Hanover Township is a small, pastoral suburban town of approximately 14,000 people. The sprawling, 10-square-mile township, which provides quick and easy access

Read More


The most populous town in Morris County, Parsippany, is home to more than 50,000 people. In addition to its large, cultural diverse community, this suburban town encompasses 25 square miles, making

Read More