The Wayne Township Summer Concert Series is a wonderful place to enjoy live music on a summer evening. Concert will be held at the municipal complex at 475 Valley Road, Wayne. Free
F45 North Wayne
F45 North Wayne coming soon!
F45 is a franchised gym concept that started in Australia in 2011. The "F" stands for functional; the 45 is the number of minutes in each workout. The concept combines three popular training styles: high-intensity interval training (HIIT), circuit training, and functional fitness.
F45 workout sessions vary greatly. That's this point. There are currently 2700 different exercises and 36 different 45-minute workouts. They all combine interval, cardiovascular, and strength training.
"F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session."
If looking for a new gym or just to switch up your workout, check this place out!