F45 North Wayne

Dated: 01/23/2020

Views: 95

F45 North Wayne coming soon!

F45 is a franchised gym concept that started in Australia in 2011.  The "F" stands for functional;  the 45 is the number of minutes in each workout.  The concept combines three popular training styles:  high-intensity interval training (HIIT), circuit training, and functional fitness.

F45 workout sessions vary greatly.  That's this point.  There are currently 2700 different exercises and 36 different 45-minute workouts.  They all combine interval, cardiovascular, and strength training.  

"F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session."

If looking for a new gym or just to switch up your workout, check this place out!  

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