More than ever, our homes have become an integral part of our lives. Today they are much more than the houses we live in. They’re evolving into our workplaces, schools for our children, and safe
F45 North Wayne
F45 North Wayne coming soon!
F45 is a franchised gym concept that started in Australia in 2011. The "F" stands for functional; the 45 is the number of minutes in each workout. The concept combines three popular training styles: high-intensity interval training (HIIT), circuit training, and functional fitness.
F45 workout sessions vary greatly. That's this point. There are currently 2700 different exercises and 36 different 45-minute workouts. They all combine interval, cardiovascular, and strength training.
"F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session."
If looking for a new gym or just to switch up your workout, check this place out!